massage and addiction, woman getting massaged

Massage and Addiction Recovery

We at Serenity Light Recovery utilize a variety of techniques in our residential treatment program helping heal the whole individual from addiction. One such technique we use is massage therapy, one of the world’s oldest healing traditions. Massage and addiction intertwine in some interesting ways. The benefits of massage therapy are numerous in helping to…

a girl thinking about depression and anxiety

Answers to Your Questions Regarding Depression and Anxiety

Depression and anxiety are mental health disorders that may occur separately or together. It is possible to have both at the same time. Depression is characterized by sad thoughts, feelings of hopelessness, low energy, and disinterest in the hobbies and activities that once made you happy. Anxiety, alternatively, causes restlessness, feelings of fear or dread,…