alcoholics anonymous

Joining an Alcoholics Anonymous Group

Since 1935, Alcoholics Anonymous (AA) has helped thousands of those struggling with alcohol addiction achieve and maintain sobriety. Based on the 12 steps, the importance of anonymity, and surrender to a higher power, AA can be a vital pillar in your recovery journey. At Serenity Light Recovery, we offer access to 12-step programs and encourage…

psychotherapy and depression

Using Psychotherapy to Battle Depression

Depression is a mental health disorder characterized by deep sadness and feelings of hopelessness. It has numerous causes, and sometimes medications are a necessary step in treatment. However, psychotherapy and depression can go hand-in-hand as well. It is possible to see significant improvement in symptoms with the use of appropriate talk therapy. Our team at…