anxietyDual DiagnosisMental HealthRehabTherapya man stressed trying to manage anxiety

Anxiety is a way that our bodies attempt to deal with stress. In a healthy person, anxiety occurs when there is a real risk, and an individual needs to take immediate action. For many, anxiety spirals out of control and becomes hard to manage. That leads to it impacting every facet of life. If you are struggling, we encourage you to learn more about anxiety treatment at Serenity Light Recovery.

How Can You Better Manage Anxiety?

It’s a big challenge to recognize the need for anxiety treatment. Our team is here to help you make that possible. You can manage anxiety. We will teach you how to recognize the problem, realize the opportunities, and to achieve your best outcome. Consider these tips to help you manage anxiety on a daily basis.

Recognize Real Threats

One of the keys to understanding your anxiety is to realize not all things you’re worried about are true concerns. When something starts to run through your mind, try to stop for a moment. Ask yourself how realistic that worst outcome is. Recognize that sometimes what feels like a real threat isn’t. Use logic to help you make better decisions.

Invest in Stress Management

Anxiety spirals out of control when stress builds. Stress management techniques can help you avoid this. This may include:

  • Learning to say no instead of trying to do it all
  • Asking for help
  • Incorporate meditation into your day
  • Leave work at work – don’t bring it home
  • Don’t pick up your phone all of the time

Stress management is key for many people who need anxiety treatment. The more stress builds, the more likely you’ll struggle with anxiety.

Get in Some Exercise

Another way to manage anxiety is to exercise. Yoga therapy, going for a run, or even swimming can help to relieve a good amount of the anxiety you have. That’s because it works to burn off cortisol, a chemical that’s released into the body when stress or anxiety is present.

Find Ways to Do Good

You can also manage anxiety by working to do something kind for others. When you give some of your time to help another person, you feel good about yourself. This triggers the reward sensors in the brain. That helps to release hormones that allow you to relax and smile.

Stay Active and Out of Your Brain

You can manage anxiety better when you focus on staying busy. The more time you have to think about what you’re worried about, the more your anxiety will work up and become out of control. However, when you stay busy, you have other things to think about and plan for instead.

Give Yourself a Break

Take time off from work. Put down the social media for a bit. Find a way to take a break from the things that bring stress into your life.

Know When You Need Help

Perhaps the most important way to manage anxiety is by getting professional help. Anxiety treatment is one of the services we can help you with here at Serenity Light Recovery. We encourage you to explore some of our therapies to learn more, including:

Choose to Overcome Your Anxiety by Calling Serenity Light Recovery

It’s not easy to manage anxiety. That’s especially true when you’ve battled it for so long. Yet, anxiety treatment is available from Serenity Light Recovery. We offer stress management tools and strategies that allow you to build confidence and feel better about the world around you. Invest in your future by reaching out to our team today. Call 855.658.6109 to learn how we can help you.