yoga pose during class

Higher Power Yoga Therapy

Here at Serenity Light Recovery, we offer multiple fresh and alternative forms of therapy. From traditional group therapy to alternative therapies like equine therapy, we provide clients with the options they need to heal. One of these is Higher Power Yoga therapy. When done in combination with more traditional treatments, yoga therapy can be one…

man working the 12 steps

Working The 12 Steps

The basic idea behind working the 12 steps is to help those struggling with addiction to understand and overcome the disorder. Additionally, it is meant to offer social support to patients through other people who have the same problem. The 12 steps are a spiritual foundation that was initially formed by Alcoholic Anonymous. It is not…

group session talks about what are the 12 Steps of AA

What Are the 12 Steps of AA?

People who struggle with alcohol addiction have many options for treatment, including 12-step rehab. Alcoholics Anonymous (AA) has brought 12-step treatment into the limelight. However, not everyone knows the 12 Steps of AA. Understanding these 12 Steps can clarify why so many rehab centers also offer 12 step addiction treatment options. The 12 Steps of…