Getting Help With Social Anxiety

Mental health and substance use are often linked. People who struggle with anxiety or depression may self-medicate to alleviate symptoms. It is estimated that 34% of the population will suffer […]

The First Year of Sobriety

Addiction recovery does not end when you leave rehab. It is a lifelong journey. Traveling the path is rewarding and worth the effort. It also has some steep climbs and […]

5 Risks of Detox at Home

If you or someone you love is struggling with addiction, there are numerous options and therapeutic models for rehab—residential, outpatient, 12-step, group therapy, CBT, mindfulness, and many more. But detoxifying […]

Joining an Alcoholics Anonymous Group

Since 1935, Alcoholics Anonymous (AA) has helped thousands of those struggling with alcohol addiction achieve and maintain sobriety. Based on the 12 steps, the importance of anonymity, and surrender to […]

Dangers of Synthetic Marijuana

Marijuana is used regularly by approximately 35 million people in the United States and has been legalized for recreational use in 15 states. Like alcohol, which has been legal for […]

Recognizing Alcohol Awareness Month

April is Alcohol Awareness Month. Why do we need to set aside a whole month? Because without awareness of the toll that alcoholism takes on our population, we cannot create […]

Most Commonly Abused Painkillers

Opiate abuse occurs when people use painkillers outside of the guidelines a doctor sets for prescriptions. Often, people need these medications due to a serious injury or disease that’s left […]

Re-Learning Life Skills After Addiction

Drug addiction creates complications in many facets of life. Even things that seemed simple before, such as sticking to a schedule or preparing meals, can be difficult during active addiction. […]

How Opioid Abuse Damages Your Body

Opioids are some of the most abused drugs. That includes both prescription and illicit opioids. These drugs trigger the opioid receptors in the brain. This is the area of the […]

Xanax Abuse Among Young Adults

Xanax is a benzodiazepine that doctors prescribe to treat insomnia, panic disorders, and anxiety. Used properly, it can be effective and safe to use. Illicit use of the drug or […]

How Does the Cycle of Addiction Work?

Why is it that many people who abuse drugs or alcohol seem to be stuck in a continuous cycle of addiction? Why do some people relapse even after long periods […]

Can I Quit Heroin Cold Turkey?

If you’re struggling with heroin addiction, quitting cold turkey can be a tempting option. You might be ready to make a change in your life, and giving up the drug […]

What Are Synthetic Drugs?

There is a wide variety of both legal and illegal, synthetic and naturally-derived drugs available that can be addictive. Understanding the difference between synthetic drugs and those that come from […]

Finding Creative Outlets in Recovery

Creativity involves finding new ways to express ideas in original or adaptive ways. It helps individuals adjust to changes in their environment and can bring them joy. Substance abuse suppresses […]

Signs of Opiate Abuse After Surgery

The opioid epidemic has impacted millions of individuals and families across the United States. Opiates and opioids were developed to help healthcare providers ease pain and perform life-saving medical interventions. […]

How Alumni Services Help Maintain Sobriety

As most people with even a basic understanding of addiction and the recovery process will tell you, a successful recovery is a lifetime commitment. Those of us who are susceptible […]

Dangers of Fentanyl Abuse

Fentanyl was developed as a synthetic painkiller. The synthetic nature of the drug allows healthcare providers to be more precise with its application, and it is in many regards a […]

5 Reasons to Attend Talk Therapy

Many people have a difficult time deciding whether or not to try therapy. Decades of societal stigma have made some believe that needing therapy is a sign of weakness, and while that […]

How Meth Damages Your Teeth

Methamphetamine or meth is a human-made drug. It is an addictive stimulant that impairs decision-making processes which makes it difficult for meth users to quit. Many times, friends or family […]

The Benefits of Fitness Therapy for Addiction

Few people think of participating in fitness therapy when enrolling in a treatment program for drug or alcohol abuse. You might imagine that you’ll spend all of your time in […]

Five Benefits of an Intervention

An intervention is an opportunity for those close to someone who is using drugs and alcohol to encourage them to get help. Interventions in real life don’t necessarily look like […]

Understanding Behavioral Addictions

Behavioral addictions share many similarities with drug addictions, but they are often harder for people to understand. Substance addictions have a physical component. Drugs and alcohol are known to be […]

5 Reasons to Choose Outpatient Treatment

When it comes to addiction treatment, it’s important to consider your options. Which treatment is right for you will depend on the severity of your addiction, life obligations, and your […]

Signs of Heroin Abuse

Heroin is a highly addictive opiate. It causes intense cravings and severe withdrawals. When someone is addicted to heroin, they might try to deny or hide their use. They are […]

Is Faith-Based Treatment Right for You?

When you decide to enter addiction treatment, there are many decisions to make. One of these decisions is whether to choose a faith-based treatment program. Faith-based programs are designed to help […]

How Addiction Affects Families

When it comes to addiction and family dynamics, there is no doubt drug use can impact every person in a household. Most often, a person using drugs doesn’t recognize this […]

Why a Personalized Treatment Plan Matters

As you explore how to get help for drug or alcohol addiction, there are many things you have to think about before making a decision. One of them is whether […]

Common Signs of an Overdose

Do you know the signs of an overdose? Most people don’t know this because most people don’t have to experience a loved one at risk like this. Yet, when you […]

Staying Sober During The Holidays

What would a sober holiday mean for you? If you are currently in recovery, you know how hard you’ve worked to get to this point. You’re ready to enjoy some […]

College Students and Study Drug Abuse

College is different for every student. There is so much to do and accomplish, but there are also many times when the pressure becomes too much. When it comes to […]

Benefits of Equine Therapy

When it comes to finding an alternative therapy for drug and alcohol addiction or mental health disorders, think horses. The benefits of equine therapy are well respected for all aspects […]

Life After Rehab

What is life after rehab like? This is one of the most common questions people who are thinking about getting care or those who are in therapy wonder. Will they […]

Heroin Abuse and Veterans

Is there a link between heroin and veterans? Unfortunately, many men and women who put their lives on the line in the Armed Services often face trauma and physical pain. […]

Benefits of Holistic Treatment

Holistic therapy may seem like a new and innovative therapy option. Yet, healing the whole body is something that’s always been important in drug and alcohol addiction treatment. The benefits […]

Signs of Medication Abuse

Is your loved one running out of medication before they should? Are you struggling with your pain so much so that medication just is not helping any longer? These could […]

Benefits of Medical Detox

Investing in your future is critical. You may be using drugs or alcohol now and struggling to stop on your own. That’s not your fault. Many people using drugs develop […]

Substance Abuse in the Workplace

Do you use drugs or alcohol at work? Do you need to smoke something or take some pills before starting your day? You may have a stash of alcohol in […]

Benefits of Making Friends in Recovery

Are you in therapy for drug and alcohol addiction? Perhaps you are working on your mental health. In all situations, it is likely that you will participate in support groups […]

Sober Activities for Loved Ones

Are you looking for a way to spend some time with your loved ones that does not include the use of drugs or alcohol? When you’re in recovery, that’s critical, […]

What is Narcotics Anonymous?

Are you using drugs often? You may have an addiction. Overcoming that addiction takes time and consistently working towards forgiveness, self-confidence, and health. Some people choose to do this through […]

5 Signs of Codependency

Drug and alcohol addiction, as well as mental health disorders, change relationships. In many situations, codependency occurs. This is a condition in which a person becomes “addicted” to a relationship […]

Identifying Addiction Relapse Triggers

Relapse is a high risk for all people with addiction. No matter how prepared you are for what’s to come after you leave treatment, it can be very difficult for […]

The Dangers of Doctor Shopping

When a person develops an addiction, they may become so dependent on the drugs that they will do everything they can to get them. That includes doctor shopping. If you […]

Signs of a Xanax Addiction

Do you or a loved one use Xanax? This is a somewhat common prescription medication that is used as a central nervous system depressant. It is often given to people with […]

The Opioid Epidemic in Dallas

Opioid addiction is sweeping the country. In Dallas, there’s an opioid epidemic that is putting lives in danger. These drugs have taken over the lives of many people, but you […]

Dangerous Side Effects of Fentanyl

There are many dangerous drugs available today, and many of them are given as prescriptions by doctors who at one point did not realize how easily a patient could become […]

Relapse Prevention Techniques

In treatment for addiction issues, many patients benefit from learning about relapse prevention techniques. These are extremely important because they provide you with the tools and coping skills you need […]

What is Biofeedback?

If you’ve heard about biofeedback but are not sure what it is or what it does, you’re not alone. You might also be wondering how it can help you with […]

Understanding PTSD and Addiction

Admitting that you need help for an addiction is not always easy. It can be even more difficult when there are underlying mental health issues that may have caused or […]

Adderall Addiction in Young Adults

While addiction issues can happen at any age, there’s a specific risk to consider when it comes to Adderall addiction and young adults. That’s because more young people are prescribed […]

Four Common Relapse Triggers

One of the things many recovered people worry about is having a relapse. That’s an understandable worry since it can happen to anyone no matter how long they’ve been in […]

Finding the Right Drug Detox in Houston

If you’re looking for high-quality drug detox in Houston, you’ve come to the right place. At Serenity Light Recovery, we can help you get through detox so you can get […]

Five Benefits of Extended Care Rehab

The benefits of extended care rehab are very important, especially if you’ve struggled with recovery in the past or have relapsed. We know it’s not always easy to stay in […]

Get Involved with National Recovery Month

During National Recovery Month, there are many ways you can celebrate your health and happiness. If you’re struggling with addiction, though, the best thing you can do for yourself is […]

Drug Treatment Centers in Texas

When you’re considering drug treatment centers in Texas, you might not be sure which one you should pick. They all claim to offer what you need, but not all of […]

Is Gender-Specific Treatment Right for You?

Not everyone does well in a mixed-gender treatment setting. Some people are much more comfortable working and interacting with only people of their same gender, especially if they’ve had traumatic […]

Alcohol Rehab Centers in Texas

If you’re looking for alcohol rehab centers in Texas, you don’t have to look any further. Serenity Light Recovery is here to help you today. It can be stressful to […]

Do You Have Risk Factors for Addiction?

While anyone can suffer from addiction issues, some people have more risk factors for addiction than other people do. If you’re one of those people, you’ll need to consider that […]

Get Quality Treatment for Heroin Addiction

Getting quality treatment for heroin addiction is an extremely important part of living a healthy future once again. To get the right treatment, though, you need to come to the […]

Get Help for a Heroin Addiction Today

At Serenity Light Recovery, you can get help for a heroin addiction today. We know it’s not easy to reach out for help, and it can be difficult to admit […]

Dangers of Mixing Benzos and Alcohol

What are the dangers of combining benzos and alcohol? It is not uncommon for people to use two drugs together. Doing so can enhance the effects of one of the […]

The Dangers of Mixing Substances

Polydrug use is a type of addictive behavior in which a person mixes two drugs together and uses them at the same time. The dangers of mixing substances like this […]

Childhood Trauma and Addiction

Traumatic events occur at some point in almost everyone’s lives. Do you have some type of traumatic event in your past that you do not like to think about or […]

Depression and Drug Abuse

Millions of Americans struggle with depression every year. Depression and drug abuse often go hand-in-hand. Many people do not recognize that they have both. They do not know what happened […]

What Is an Alumni Program?

Drug and alcohol addiction is never cured. It is a lifetime commitment you take on to improve your health and wellbeing. Once you complete your treatment program, you are not […]

Stress and Relapse Can Go Hand-in-Hand

You are stressed. Every day, you are facing incredible stress. If you are in recovery from alcohol and drug addiction, it is critical to manage your stress in the most […]

How Alcohol and Depression Are Related

The relationship between alcohol and depression is an important one, and unfortunately a common one, as well. But that doesn’t have to be your future. At Serenity Light Recovery, we’re focused on […]

Tips for Staying Sober

Completing a stay in rehab is a monumental step for those working to overcome addiction. However, trying to stay on the right path is often difficult. How do you go […]

Tips for Staying Sober After Rehab

Completing a stay in rehab is a monumental step for those working to overcome addiction. However, trying to stay on the right path is often difficult. How do you go […]

How To Do An Intervention

When a loved one is struggling with substance use disorder, it affects many other people who are in their life. Sometimes, even though they want to make changes, a simple […]

Is Adderall Addictive?

Adderall is a prescription medication that has long been effective for youth who struggle with attention-deficit disorder (ADD) and attention-deficit hyperactivity disorder (ADHD). In recent years, though, another use for […]

How Art Therapy Helps?

Many people struggling with addiction and mental health problems have problems expressing their inner thoughts. Understanding the thought processes driving their issues is necessary to chart the best course of […]

What Is SMART Recovery?

Participation in some form of support network is essential to recovery. While programs like Alcoholics Anonymous (AA) and Narcotics Anonymous (NA) are the two that often come to mind, there […]

What Is TMS Therapy?

Mental health professionals typically start treating those suffering from mood disorders like major depression with psychotherapy and antidepressants. However, some people do not respond to these more traditional forms of […]

Benefits of Fitness Therapy

The early stages of recovery can be a challenging experience. You are trying to navigate a life free of addiction while avoiding your old triggers. To aid in this effort, […]

How Long Does MDMA Last?

So-called “club drugs” are a category of substances often used in a nightlife setting like a bar, nightclub, or concert. While a few forms of the drugs have a legal […]

Nutrition and Recovery

Substance abuse takes a considerable toll on a person’s physical and mental health. While the effects of addiction vary from person to person, many experience issues with normal body functions. […]

Benefiting From Individualized Care

Are you struggling with substance abuse? Have you attempted to kick the habit on your own with little success? Have you joined a support group or group therapy with marginal […]

What is THC?

In recent years, marijuana has gained increasing coverage in both the media and politics. However, that doesn’t mean the substance is safe for everyone. Though many states have legalized marijuana […]

Do I Need THC Addiction Treatment?

Though cannabis has gained both medical and recreational legality in certain states, that doesn’t mean it’s completely safe. As with any mind-altering substance, the psychoactive compound within cannabis — tetrahydrocannabinol […]

Different Recovery Programs

Whether you struggle with substance or you’re trying to help someone you love, there are a variety of treatment programs available to you. Addiction is a disease, and in most […]

Epidemic vs. Pandemic: Know the Difference

When it comes to understanding the difference between epidemic vs. pandemic, information can be confusing. But the bottom line is that a pandemic essentially picks up where an epidemic leaves […]