Even the best jobs come with their own kind of stress. It could be related to trying to meet a deadline for a project or dealing with an employee leaving unexpectedly. Chronic work stress takes a toll on the mind and body, leaving you at less than your best. You may feel you’re not able to…
Anxiety is a healthy reaction people experience when they feel they are facing a threat. However, sometimes the reaction is out of proportion to the situation at hand. If you find yourself having trouble controlling your emotions when faced with specific circumstances, you may be suffering from an anxiety attack. Learning to recognize the signs of an…
It’s common for people to experience bouts of sadness at some point in life. However, depression is more than just feeling sad. It is an illness that should be treated as seriously as any physical ailment. Getting help for depression is essential for those suffering from a severe form of the disorder. It could be the…
The things we witness or experience as a child often affect us as adults. Some people end up becoming more driven as a way of coping with their issues. Others find it challenging to learn effective ways of dealing with childhood trauma. They end up turning to self-destructive behavior like substance abuse problems. It’s essential that…
The uncertainty of the COVID-19 pandemic and its effects on the economy leaves many people feeling afraid or depressed. But, how can you tell if you have normal fear or an anxiety disorder? While fears during such uncertain times are normal, if your feelings interfere with being able to function in your life, you may…
Men and women with mental health disorders often require one-on-one support from a therapist. This is especially true if you are using drugs and alcohol as a way to cope with your mental health disorders. In a time like now, where access to outpatient treatment and more advanced care seems so limited, you may be…
Anxiety disorders are some of the most common mental health disorders. While everyone worries from time to time, anxiety disorders are different. These common mental health disorders cause anxiety that interferes with daily functioning. If you think that you may have an anxiety disorder, it’s key that you seek help from a mental health professional.…