meditation for addiction recovery

Using Meditation for Addiction Recovery

Meditation and other mindful practices are being widely used for their effectiveness in addiction treatment. Associated with reduced cravings and relapse prevention, holistic treatment programs that include meditation are increasingly available at reputable rehab facilities like Serenity Light Recovery. During meditation, the mind clears and relaxes. As we remain fully alert and awake, our focus…

teacher explaining to a patient how art therapy helps

How Art Therapy Helps?

Many people struggling with addiction and mental health problems have problems expressing their inner thoughts. Understanding the thought processes driving their issues is necessary to chart the best course of treatment. That one way how art therapy helps those working through problems related to mental health disorders and substance abuse. It allows people to open up…