a girl thinking about depression and anxiety

Answers to Your Questions Regarding Depression and Anxiety

Depression and anxiety are mental health disorders that may occur separately or together. It is possible to have both at the same time. Depression is characterized by sad thoughts, feelings of hopelessness, low energy, and disinterest in the hobbies and activities that once made you happy. Anxiety, alternatively, causes restlessness, feelings of fear or dread,…

how to control anxiety

How to Control Anxiety

Dealing with constant anxiety can be overwhelming. Anxiety may strike at any time, and often times it seems to come out of nowhere. Living with any type of mental health disorder is challenging. However, learning how to control anxiety can help you live a more manageable life. Some people have such trouble coping with the…