Getting the most comprehensive care you need for a substance abuse problem starts with evidence-based practice. What does this type of treatment protocol look like? How do addiction specialists administer it? Most importantly, where can you find help like this today? What Does Evidence-Based Practice Refer To? Now isn’t the time for trial and error…
Mindfulness Based Stress Reduction (MBSR) is a program that teaches mindfulness to help deal with stress, illness, and daily life. It is a simple process that teaches practitioners to be more present in their own lives. Mindfulness based cognitive therapy can also be useful in drug rehabilitation to help people deal more effectively with stress and…
Detox and rehab prepare you for long-term recovery. In many ways, it’s a new lifestyle. Support groups are a vibrant part of this routine. What goes on in these meetings? Support Groups vs. Therapy Groups Many people use these terms interchangeably. However, there are several distinctive differences. For starters, group therapy program relies on a…
You hear that drug recovery centers are essential throughout the country. However, you might not fully grasp the need for addiction rehab in Texas. Drug statistics and learning how drugs affect people provides insight into the need for Houston recovery centers. Why People Need Houston Recovery Centers The National Survey on Drug Use and Health…
Opioid addiction has become a significant concern in the United States. That’s not to say that cocaine, ecstasy, meth, and other addictions are no less concerning. However, not everyone fully understands the importance of detox in the recovery process. In that case, they can learn more about it and the best detox centers in Houston.…
Substance use disorder is a terrible condition that requires professional treatment. Luckily, you can choose from many of the best rehab centers in Houston. However, you might feel overwhelmed at the number of options. With the below tips, you can find a facility that meets your unique recovery needs. About Rehab Centers in Houston No…
Nurturing and finding self-love is vitally important during addiction recovery. Because addiction can leave you with feelings of low self-worth and low self-esteem, this is especially true. Moreover, self-love can boost your motivation changing your life for the better. Choosing to love yourself in recovery can be an incredibly hard choice—even a courageous one. But…
“The difference between Try and Triumph is a little UMPH.” –Marvin Philips Becoming physically active is one of the most beneficial decisions a person in recovery can make. When someone becomes addicted, they depend on drugs and alcohol to make it through their everyday life. The body (the circulatory, digestive, endocrine, muscular system), the mind…
Participating in group therapy can be quite intimidating, but it also has many benefits. It can give you a sense of belonging and give you the chance to talk to someone who truly understands your experiences. Group sessions normally meet once or twice a week for one to two hours with a professional facilitating discussion.…
As clients continue along their path to sobriety with Serenity Light Recovery, they must learn to recognize triggers. Nearly anything can be a trigger: a situation, a location, a person, or even an emotion. These are things leading someone to start using again or fall back into negative habits. Thus, understanding the types of triggers…