massage and addiction, woman getting massaged

Massage and Addiction Recovery

We at Serenity Light Recovery utilize a variety of techniques in our residential treatment program helping heal the whole individual from addiction. One such technique we use is massage therapy, one of the world’s oldest healing traditions. Massage and addiction intertwine in some interesting ways. The benefits of massage therapy are numerous in helping to…

yoga pose during class

Higher Power Yoga Therapy

Here at Serenity Light Recovery, we offer multiple fresh and alternative forms of therapy. From traditional group therapy to alternative therapies like equine therapy, we provide clients with the options they need to heal. One of these is Higher Power Yoga therapy. When done in combination with more traditional treatments, yoga therapy can be one…

a girl thinking about depression and anxiety

Answers to Your Questions Regarding Depression and Anxiety

Depression and anxiety are mental health disorders that may occur separately or together. It is possible to have both at the same time. Depression is characterized by sad thoughts, feelings of hopelessness, low energy, and disinterest in the hobbies and activities that once made you happy. Anxiety, alternatively, causes restlessness, feelings of fear or dread,…

therapist vs psychologist

Therapist vs Psychologist

Seeking help is one of the initial steps to recovery. However, should you choose a therapist, psychologist, or both? We will discuss the difference between a therapist vs psychologist below. Get to know the difference between both before choosing one or both for your treatment plan to recovery, then check out our individual therapy program…