If you are struggling with feelings of sadness, apathy, or hopelessness, you aren’t alone. Major depressive disorders affect more than three million people in the United States each year. However, depression can be treated, and it’s possible to improve your quality of life. It’s important to know the signs of depression, the correlation between depression…
One of the most common reasons for drug and alcohol abuse is an inability to manage stress and negative feelings in a healthy way. Some people simply have a more difficult time dealing with stressful emotions than others. If you have turned to drugs and alcohol as a way to cope with stress at work,…
When you decide to enter addiction treatment, there are many decisions to make. One of these decisions is whether to choose a faith-based treatment program. Faith-based programs are designed to help you grow spiritually while in recovery. They can help you repair your relationship with God and yourself. Some faith-based programs focus on a specific faith,…
When it comes to addiction and family dynamics, there is no doubt drug use can impact every person in a household. Most often, a person using drugs doesn’t recognize this and doesn’t intend for it to happen. Yet, it is critical to realize what’s happening within your family so you can take action to treat…
As you explore how to get help for drug or alcohol addiction, there are many things you have to think about before making a decision. One of them is whether or not the care you receive is going to be designed for your needs. Personalized treatment means that the therapies utilized in your care are…
Seasonal depression, more formally called seasonal affective disorder, is a true type of depression that should not be ignored. It tends to occur when a person feels significant and prolonged sadness. Most often, it occurs during the winter months after the holidays have passed. It can impact the way you see things, feel, and act.…
Can you have a sober New Year and still enjoy yourself? The answer to that question is yes. If you are in recovery from alcohol abuse, New Year’s Eve can seem like the biggest challenge you’ve faced yet. However, with a bit of planning and care, you may be able to enjoy an exceptional experience…
When it comes to finding an alternative therapy for drug and alcohol addiction or mental health disorders, think horses. The benefits of equine therapy are well respected for all aspects of therapy, and for some, it can be one of the most encouraging types of therapy available. It is important to consider how a holistic…
What is life after rehab like? This is one of the most common questions people who are thinking about getting care or those who are in therapy wonder. Will they be able to get back to life the same way? Perhaps they want to improve relationships. You may want to start a brand new chapter.…
Are you in therapy for drug and alcohol addiction? Perhaps you are working on your mental health. In all situations, it is likely that you will participate in support groups and utilize group therapy as a part of your treatment. One of the components of that process is making friends in recovery. You may find…