Mindfulness Based Stress Reduction (MBSR) is a program that teaches mindfulness to help deal with stress, illness, and daily life. It is a simple process that teaches practitioners to be more present in their own lives. Mindfulness based cognitive therapy can also be useful in drug rehabilitation to help people deal more effectively with stress and…
In the United States, drug addiction is at epidemic levels. Approximately 70,000 Americans die every year from drug overdoses. Many of the drug overdoses are from prescription medications. People may start out with a prescription drug and use it properly, but in time they end up misusing it. You may wonder what the most abused…
Recognized in over 40 countries, international overdose awareness day was first initiated in Australia by SJ Finn in 2001. It was during a needle program operated out of the Salvation Army that the idea was born. This special day is recognized on August 31each year. Although drug overdose is a heart-wrenching time for any family,…
Why is it that many people who abuse drugs or alcohol seem to be stuck in a continuous cycle of addiction? Why do some people make such life-altering changes, while other keeping falling back into their old ways? Drug addiction has puzzled onlookers for as long as there has been a problem. From the outside,…
Xanax is a benzodiazepine medication. This powerful medication is prescribed by physicians to treat conditions such as anxiety and panic attacks. However, many people become addicted to the calming effects. They realize they have a problem when they experience Xanax withdrawal symptoms. If you’ve tried to get off Xanax alone, it’s best to go to…
Hydrocodone and oxycodone are prescription narcotic medications. They are both used to treat moderate to severe pain after a surgery, injury, or the pain from disease. Let’s look at hydrocodone vs oxycodone to determine the similarities and differences between these two medications, and when you should find a hydrocodone addiction treatment program. Hydrocodone vs Oxycodone There…
Overcoming addiction is a lifelong journey. Drug or alcohol addiction doesn’t happen in a moment of time, and it’s not something that disappears in a moment of time. Although you may go through detox treatment and eliminate the drugs or alcohol from your body, you still have the rest of your life to fight against…
Holidays are often a difficult time for those recovering from drug or alcohol addiction. The party atmosphere of many holiday gatherings encourages drug or alcohol use, which can be tempting for those with substance use disorder. As July approaches, people are preparing for fireworks and parties associated with the fourth of July. However, with the…
Could you quit heroin cold turkey? Yes, you probably could do that. However, would it be in your best interest? The answer is a decisive no, and here’s why. Quitting a Nervous System Depressant is Painful Can I quit heroin cold turkey even though I’ve heard it’s painful? Heroin provides a dopamine rush; after that,…
June 27 is national PTSD Awareness Day. It’s a common misconception that this condition primarily affects veterans. In reality, it can happen to anyone who experienced or saw a traumatic event. Here’s why this day is so important. Your Mind Determines Your Trauma Threshold One of the tenets of national PTSD Awareness Day is the…