There is no doubt that even as big as the world is, sometimes it can feel very empty and lonely. If you are not coping with loneliness well, and you are working through an addiction treattment program, it is important to recognize that as a sign to reach out for help. Loneliness take a serious toll on your mental health over time. No matter where you are on your path, there is help available to you at Serenity Light Recovery.
Why Do You Feel Lonely?
During the addiction recovery process, it can feel very lonely. You no longer can be around your friends who may still be using or who are addicted to drugs and alcohol themselves. That puts you at a high risk of using again. At the same time, you are facing damaged relationships from while you are using. It may be hard to find someone to talk to who will not judge you or tell you what they think you should do. Friendships can be hard to repair. Family relationships are even more challenging. Coping with loneliness like this is never simplistic.
Coping with Loneliness Takes Action
When you are facing the challenges of addiction recovery, it is quite important for you to reach out to find authentic help, people who want to support and guide you, but also just be with you. Sometimes, you need to reach beyond the people you know to find new ways to create relationships. If you are struggling with coping with loneliness, there are a few things you can do to overcome these challenges.
- Get involved in an alumni program through your drug and alcohol treatment center.
- Look for local support groups of people facing the same challenges you have.
- Look for online support groups you can share with even while you are at home.
Part of the recovery process is rebuilding your life in a way that will not jeopardize your sobriety. When you leave your old life behind, that, unfortunately, means some people will also be left behind. It is important to embrace the necessity of socializing and rebuilding your support system.
Why Is Socializing So Important?
Sometimes coping with loneliness feels too hard to do. You may find yourself back to where you want to be isolated and alone with yourself. While this is a very normal feeling to have, it is something you should push off. There are key benefits to having social support including:
- Increased self-confidence and self-worth
- Having a sense of belonging
- Being a part of something bigger than your life
- Having someone to listen when you just need to talk
- Having people to do things with not related to addiction
Are you struggling right now and need immediate help? Do not put off your feelings. Our team is ready to help you. We offer a wide range of support tools including:
- Relapse prevention services
- Inpatient drug rehab
- Outpatient drug rehab services
- Aftercare treatment program
No one’s recovery will be identical to someone else’s. Your treatment program will be tailor-made for you. It is important to get the best treatment for your situation.
Reach Out to Serenity Light Recovery for Help Today
Do not let your loneliness keep you from finding happiness in the next chapter of your life. If you are struggling and coping with loneliness is a challenge, now is the time to get help. Our professionals at Serenity Light Recovery can provide you with the guidance and support you need. We encourage you to reach out to work with us today. You do not have to be alone. Call our compassionate counselors at 855.658.6109 for immediate help.