Are you struggling with substance abuse? Have you wondered whether it’s possible to conquer your addiction on your own? If so, here’s what you should know: According to the medical community, addiction is a disease. And for most people, overcoming that disease is virtually impossible without professional support. If you’ve been looking for information on how to stop drug abuse, there are certainly self-help tactics that you can use to promote recovery. However, if your problem is severe, professional treatment and therapy can help ensure you avoid future relapse.
Below, you’ll find more information on how to stop drug abuse in your own life or in the life of someone you love. If you feel your situation requires professional guidance, please don’t hesitate to reach out for the help you need.
Acceptance Is the First Step
Before you work on eliminating drugs from your life, you must first admit that you have a problem. Beyond admittance, you must also accept that your problem is controlling your life, and you need help. Admitting that you’re suffering from addiction does not mean you are weak.
It takes exceptional courage to speak up and ask for help, either from a professional or from someone you know and trust. And when you’re strong enough to admit you have a problem, you’re strong enough to overcome it, too.
Define Your Reasons for Needing to Quit
If you’re ready to give up substance abuse for good, you need a reason to remain committed to your decision. Though intrinsic motivation won’t always show up when you need it, motivation from external factors — such as your friends, spouse, or children — can provide you with a strong incentive to maintain long-term sobriety.
But first and foremost, you must understand that a prosperous, fulfilling future depends on your ability to abstain from drugs and alcohol. And, if your loved ones feel the effects of your substance abuse, their health and happiness depend on your successful recovery, too. Quitting drugs and alcohol offers you endless benefits, including:
- Reduced risk of developing organ damage
- Reduced risk of premature death
- Increased energy levels
- Improved sleep
- Improved understanding of your own emotions and triggers
- An improvement of mental and physical well-being
- Increased financial security
Imagine your life free from drugs and alcohol — what does it look like? Will you enjoy more time with your spouse and children? Will you pursue long-held interests and passions that you neglected due to substance abuse? Are you going to be able to better handle your emotions and understand yourself better? When you contemplate the positive outcomes of living an addiction-free lifestyle, there are endless reasons to strive for a successful recovery. One of the best things you can do to learn how to stop drug abuse is to remember your reasons for wanting to quit in the first place.
Reach Out for Professional Help
If you’re struggling and wondering how to stop drug abuse or trying to get help for someone you love, professional guidance is the key to long-term recovery success. At Serenity Light Recovery, our experienced team of medical professionals, activity specialists, therapy experts, and psychological professionals work closely with you to help you develop the skills you need to enjoy a brighter future. Some of the services and programs we offer include:
- Inpatient drug rehab with full medical detox
- Intensive outpatient rehab
- Extended care programs
- Holistic recovery center
- Cognitive-behavioral therapy
- 12-step therapy program
- Eye Movement Desensitization Reprocessing therapy
- Yoga and fitness programs
Regain Your Freedom at Serenity Light Recovery
If you’re struggling with the debilitating effects of drug abuse, please don’t’ wait to reach out for the help you need. Addiction is a disease, and it doesn’t just affect you; it affects your friends and loved ones, too. You owe it to yourself to experience a life free from addiction, and when you partner with our compassionate team, we’ll do everything we can to help you get there.
If you’re ready to reach out for help and take the first step toward a happier, more fulfilling future, don’t hesitate to give our team a call at 855.658.6109 to learn more about your treatment options.