One of the most common reasons for drug and alcohol abuse is an inability to manage stress and negative feelings in a healthy way. Some people simply have a tougher time dealing with stressful emotions than others. If this sounds like you, maybe you turned to drinking or using as a way to cope. The right addiction treatment can change all of that. You can learn mindfulness based stress reduction techniques that help you find peace and serenity without drugs and alcohol.
Why Mindfulness is so Important for those with Addiction Issues
Mindfulness based stress reduction helps someone focus on the present moment. Many people who struggle with addiction find it difficult to do this.
They may relive a past trauma or negative events. Instead of overcoming it, they bury painful memories in drug and alcohol abuse because they’re unable to move past it.
Others constantly worry about the future. This can cause a great deal of anxiety, especially when they believe that anything that happens will be negative.
All of this is incredibly stressful. When you don’t have effective coping skills to deal with the stress, you may adopt unhealthy habits such as drug and alcohol abuse. While drinking or using seems to relieve the stress and anxiety, all it actually does is make your problems worse.
How Mindfulness Based Stress Reduction Works in Addiction Treatment
Mindfulness based stress reduction, or MBSR, was developed in the late 1970s as a way to help clients deal with stress and pain.
In addiction treatment, one of the things you’ll learn is how to focus on the present moment. Practicing mindfulness based stress reduction allows you to stop for a moment and think about what you’re feeling. When you observe your emotions this way, you can identify the source of your stress. Instead of reacting to it negatively, you can begin to calm yourself and cope effectively.
The types of mindfulness based stress reduction techniques you may learn in treatment include meditation and yoga. The great thing about these practices is that you can continue them after leaving treatment and for the remainder of your recovery. They’re lifelong practices that promote serenity and peace.
Finding the Light in Recovery
Are you looking for Houston addiction therapy services to help you overcome a dependency on drugs and alcohol? Serenity Light Recovery is an addiction treatment center in Angleton, Texas that provides programs to help people overcome substance abuse, such as:
- Medical detox
- Residential treatment
- Intensive outpatient program
- Cognitive behavioral therapy
- Family program
Our compassionate team wants to be a beacon of light and hope for all of our clients. To that end, we provide a tranquil, relaxing setting that rests on ten beautifully landscaped acres. In our rehab environment, we’ll guide you to an addiction-free life and a peaceful future. Call us today at 855.658.6109 to learn more about mindfulness based stress reduction.