We at Serenity Light Recovery utilize a variety of techniques in our residential treatment program to help heal the whole individual from addiction. One such technique we use is massage therapy, one of the world’s oldest healing traditions. Here is a look at the benefits of massage therapy and how it can help you overcome…Details
Surrender is a word that I love to talk about in yoga class, but it’s not a very popular word in the mainstream. It conjures thoughts of losing a battle or becoming powerless. It can bring up issues of losing control. It’s a concept that’s hard to picture as a practical application in our lives.…Details
Here at Serenity Light, we make use of service dogs as part of our comprehensive approach to treating addiction. Service dogs can offer a wide variety of benefits to patients who are healing from their addictions. Here are just a few of them.
Nurturing self-love is vitally important during addiction recovery, especially because addiction can leave you with feelings of low self-worth and low self-esteem. Moreover, self-love can give you that boost in motivation you need to change your life for the better. Choosing to love yourself in recovery can be an incredibly hard choice—even a courageous one—but…Details
As you continue along your path to sobriety, it is important that you learn to recognize your triggers so that you can avoid relapse. Triggers can be anything: a situation, a location, a person, or even an emotion. As soon as you know what your triggers are, you can prepare yourself to avoid them, as…Details
Participating in group therapy can be quite intimidating, but it also has many benefits. It can give you a sense of belonging and give you the chance to talk to someone who truly understand your experiences. Group sessions normally meet once or twice a week for one to two hours with a professional facilitating discussion.…Details