Stress is a common component of life. It is a natural way for the body to react to surroundings that could be dangerous in some way. Yet, for some people, the signs of stress happens all of the time, creating high levels of cortisol and other stress hormones in the body. This causes not only mental anguish but also physical problems. If you are struggling, now is the time to reach out to Serenity Light Recovery for help.
What Are Typical Signs of Stress?
There are many factors that can cause stress in your life. If you are able to deal with them and move on, you may not feel the need to reach out for help. When stress takes over and dominates your day, often causing you to use drugs or alcohol to cope with it, that is a different type of stress. Check out these signs of stress, when it reaches the point where you really need to make changes:
- You are using drugs or alcohol to get through the day.
- You no longer enjoy life or activities you once did.
- Relationships are a constant struggle. You have pulled away from most.
- You are unable to sleep well. You have struggled with oversleeping or insomnia.
- You do not eat a good diet. You just do not care at this point.
Stress can dominate every thought you have. That is when you know you cannot keep going like this. Over time, stress can cause physical ailments, such as ulcers and heart-related health problems. It can also cause mental health problems, such as depression and anxiety disorders.
What Can You Do About Stress?
The hard part of recognizing these signs of stress in yourself is knowing what to do. Whenever possible, determine what the cause of the stress is and remove it from your life. That is not easy to do when it is a family member or your job, though. In these cases, it is very important to be proactive.
Find ways to combat stress. This may mean working to find a new job or creating new friendships. You may also want to consider confronting the problem head-on to get through it. Work to minimize the impact stress has on you by making time to do things you enjoy.
Do Not Overlook Your Need for Help
At Serenity Light Recovery, we understand just how much damage stress can cause in your life. If you are using drugs or alcohol to manage stress, it may be time to break that cycle. It starts with a formal assessment. From there, we offer comprehensive supportive solutions, including:
- Dual diagnosis treatment
- Individual therapy sessions
- Trauma therapy and treatment
- Outpatient treatment services
- Inpatient treatment services
Stress can take a toll on you if it never gets addressed. There are ways to avoid experiencing too much stress. The first thing you should do is reach out. Let us help you not only with the stress but the addiction, too.
Explore the Support Solutions Available at Serenity Light Recovery
Stress can lead to a number of health problems over time. Substance use is never a cure for a stressful situation. Adding substances can only cause more problems. When you have the signs of stress and have used drugs or alcohol to cope with them, it may feel like there is no hope. Yet, our team at Serenity Light Recovery has the tools and resources to help guide you towards sobriety and mental health stability. Call our compassionate counselors at 855.658.6109 to learn more about what we can do for you. Do not let stress or addiction control your life any longer. Get the help you need today.