meditation for addiction recovery

Using Meditation for Addiction Recovery

Meditation and other mindful practices are being widely used for their effectiveness in addiction treatment. Associated with reduced cravings and relapse prevention, holistic treatment programs that include meditation are increasingly available at reputable rehab facilities like Serenity Light Recovery. During meditation, the mind clears and relaxes. As we remain fully alert and awake, our focus…

behavioral addictions

Understanding Behavioral Addictions

Behavioral addictions share many similarities with drug addictions, but they are often harder for people to understand. Substance addictions have a physical component. Drugs and alcohol are known to be physically addicting, and they can also cause psychological dependence. Behavioral addictions are psychological addictions. An individual can become addicted to certain behaviors and resulting feelings.…

outpatient treatment

5 Reasons to Choose Outpatient Treatment

When it comes to addiction treatment, it’s important to consider your options. Which treatment is right for you will depend on the severity of your addiction, life obligations, and your support system. Each treatment option carries its own advantages, but knowing why outpatient addiction treatment can be beneficial can help you make an informed decision.…