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Tag Archives: anxiety disorder

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stress during christmas

Managing Stress During Christmas

anxiety, Mental Health, Programs, Relapse PreventionBy Serenity Light RecoveryDecember 16, 2020

Most people feel stress during Christmas. Though it is supposed to be a happy time, there is a lot to do and people to see. When you are experiencing intense stress, you’re putting yourself at risk for mental health complications. Stress management can minimize this. At Serenity Light Recovery, we can provide you with the tools…

a young woman thinking about anxiety in young adults

Anxiety In Young Adults

anxiety, Dual Diagnosis, Mental Health, TherapyBy Serenity Light RecoveryOctober 6, 2020

Anxiety is a very common emotion. In many ways, it is a healthy one, especially when it can help you to be apprehensive about a potentially risky situation. For other people, it can last a long time and not be appropriate for what’s happening. Anxiety in young adults can become debilitating quickly. To overcome these…

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