The uncertainty of the COVID-19 pandemic and its effects on the economy leaves many people feeling afraid or depressed. But, how can you tell if you have normal fear or an anxiety disorder? While fears during such uncertain times are normal, if your feelings interfere with being able to function in your life, you may…
When it comes to understanding the difference between epidemic vs. pandemic, information can be confusing. But the bottom line is that a pandemic essentially picks up where an epidemic leaves off. Pandemics travel much further, often much faster, and generally cause more harm, stress, and chaos. People aren’t used to pandemics, and they don’t know…
Men and women with mental health disorders often require one-on-one support from a therapist. This is especially true if you are using drugs and alcohol as a way to cope with your mental health disorders. In a time like now, where access to outpatient treatment and more advanced care seems so limited, you may be…