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Benefits of Fitness Therapy

Addiction, Drug Addiction, Dual Diagnosis, Rehab, TherapyBy Serenity Light Recovery May 10, 2020

The early stages of recovery can be a challenging experience. You are trying to navigate a life free of addiction while avoiding your old triggers. To aid in this effort, it might be worth exploring the benefits of fitness therapy for addiction. Besides distracting you from constant thoughts of trying to stay sober, fitness therapy allows you…

Can Mindfulness Meditation Work For Addiction

Addiction, Rehab, TherapyBy Serenity Light Recovery April 12, 2020

Approximately half of the people who enter into addiction treatment for substance abuse disorder end up falling into relapse within a year. According to the medical community, addiction is literally a disease, and it can be incredibly hard to heal from without professional guidance and ongoing support. If you struggle with addiction and are researching…