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Tag Archives: mental health treatment

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mindfulness based stress reduction

Mindfulness-Based Stress Reduction

Dual Diagnosis, Holistic, Mental Health, Rehab, Services, TherapyBy Serenity Light RecoveryJanuary 5, 2021

One of the most common reasons for drug and alcohol abuse is an inability to manage stress and negative feelings in a healthy way. Some people simply have a more difficult time dealing with stressful emotions than others. If you have turned to drugs and alcohol as a way to cope with stress at work,…

a man stressed trying to manage anxiety

7 Ways to Manage Anxiety

anxiety, Dual Diagnosis, Mental Health, Rehab, TherapyBy Serenity Light RecoveryNovember 8, 2020

Anxiety is a way that our bodies attempt to deal with stress. In a healthy person, anxiety occurs when there is a real risk, and an individual needs to take immediate action. For many, anxiety spirals out of control and becomes hard to manage. That leads to it impacting every facet of life. If you…

a woman thinking about anxiety disorders

5 Common Anxiety Disorders

anxiety, Dual Diagnosis, Mental Health, ServicesBy Serenity Light RecoveryOctober 14, 2020

Anxiety is a component of everyday life. Most people feel anxious before a big speech or when they have to talk to their boss. For other people, anxiety becomes a main component of every day. Even when things shouldn’t bring on anxiety, you feel it. If this is happening to you, you may have one…

a group therapy session talking about world mental health day

Observing World Mental Health Day

anxiety, Dual Diagnosis, Mental HealthBy Serenity Light RecoveryOctober 10, 2020

How much value do you put on mental illness and its impact on your overall wellbeing? World Mental Health Day is a good time to take a step back and reflect on what is happening around us and how much effort we are putting into helping support the mental health of ourselves and our family…

a young man suffering from major depression

Signs of Major Depression

Dual Diagnosis, Mental Health, Programs, ServicesBy Serenity Light RecoveryOctober 8, 2020

Most people feel sad from time to time. Most of the time, it is brought on by something we experience. It fades away as time goes by. For others, it doesn’t get better. Sometimes you may experience dramatic highs and very low lows. When this happens, you may have major depression. This is a clinical…

a young person struggling with ptsd and addiction

Understanding PTSD and Addiction

Addiction, Dual Diagnosis, Mental Health, RehabBy Serenity Light RecoverySeptember 15, 2020

Admitting that you need help for an addiction is not always easy. It can be even more difficult when there are underlying mental health issues that may have caused or contributed to that addiction. At Serenity Light Recovery, we can focus on treating both substance use disorders and mental health issues to help every individual…

a young man trying to coping with loneliness as he gets addiction treatment

Coping with Loneliness and Addiction Recovery

Addiction, Dual Diagnosis, Mental Health, RehabBy Serenity Light RecoveryJuly 28, 2020

There is no doubt that even as big as the world is, sometimes it can feel very empty and lonely. If you are not coping with loneliness well, and you are working through an addiction treattment program, it is important to recognize that as a sign to reach out for help. Loneliness take a serious…

a woman concerned about her friend dealing with stress and relapse

Stress and Relapse Can Go Hand-in-Hand

Addiction, anxiety, Drug Addiction, Mental HealthBy Serenity Light RecoveryJuly 8, 2020

You are stressed. Every day, you are facing incredible stress. If you are in recovery from alcohol and drug addiction, it is critical to manage your stress in the most effective manner possible. Stress and relapse can lead to complications that impact the rest of your life. Substance use is not the answer to stressful…

an older woman looking at her work feeling the signs of stress

Signs of Stress and How to Deal with Them

Addiction, anxiety, Mental HealthBy Serenity Light RecoveryJuly 6, 2020

Stress is a common component of life. It is a natural way for the body to react to surroundings that could be dangerous in some way. Yet, for some people, the signs of stress happens all of the time, creating high levels of cortisol and other stress hormones in the body. This causes not only…

a young woman concerned about the connection between alcohol and anxiety

The Influence of Alcohol on Anxiety

Alcohol Addiction, Dual Diagnosis, Mental Health, RehabBy Serenity Light RecoveryJune 30, 2020

People who drink alcohol may be drinking for a lot of different reasons, and one of those reasons can be an effort to reduce the level of anxiety they feel in social situations. But doing that can lead to addiction problems, creating an unfortunate link between alcohol and anxiety. Because alcohol is a depressant it can…

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