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Tag Archives: stress management

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  2. Entries tagged with "stress management"

mindfulness based stress reduction

Mindfulness-Based Stress Reduction

Dual Diagnosis, Holistic, Mental Health, Rehab, Services, TherapyBy Serenity Light RecoveryJanuary 5, 2021

One of the most common reasons for drug and alcohol abuse is an inability to manage stress and negative feelings in a healthy way. Some people simply have a more difficult time dealing with stressful emotions than others. If you have turned to drugs and alcohol as a way to cope with stress at work,…

stress during christmas

Managing Stress During Christmas

anxiety, Mental Health, Programs, Relapse PreventionBy Serenity Light RecoveryDecember 16, 2020

Most people feel stress during Christmas. Though it is supposed to be a happy time, there is a lot to do and people to see. When you are experiencing intense stress, you’re putting yourself at risk for mental health complications. Stress management can minimize this. At Serenity Light Recovery, we can provide you with the tools…

a family discussing mental health and thanksgiving

Mental Health and Thanksgiving

anxiety, Dual Diagnosis, Mental Health, ServicesBy Serenity Light RecoveryNovember 22, 2020

When it comes to mental health and Thanksgiving, you may be worried. For many people, addiction and mental health disorders can make holidays like this very challenging. People come together to talk and share, but they can also be hurtful. You may be unsure you can handle it. Our team at Serenity Light Recovery offers…

a man stressed trying to manage anxiety

7 Ways to Manage Anxiety

anxiety, Dual Diagnosis, Mental Health, Rehab, TherapyBy Serenity Light RecoveryNovember 8, 2020

Anxiety is a way that our bodies attempt to deal with stress. In a healthy person, anxiety occurs when there is a real risk, and an individual needs to take immediate action. For many, anxiety spirals out of control and becomes hard to manage. That leads to it impacting every facet of life. If you…

a doctor talking to a patient about stress management

Benefits of Stress Management

Dual Diagnosis, Mental Health, TherapyBy Serenity Light RecoveryJune 25, 2020

There are a lot of ways to feel better about life, and one of those is through the use of stress management. At Serenity Light Recovery, we know that too much stress can lead to unhealthy coping behaviors. Stress can also increase the chances of mental health problems. We want you and all of our clients…

a woman practicing reducing stress at work

Tips for Reducing Stress at Work

anxiety, Dual Diagnosis, Mental Health, TherapyBy Serenity Light RecoveryMay 26, 2020

Even the best jobs come with their own kind of stress. It could be related to trying to meet a deadline for a project or dealing with an employee leaving unexpectedly. Chronic work stress takes a toll on the mind and body, leaving you at less than your best. You may feel you’re not able to…

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