Recovering from addiction requires more than simply taking the drugs or alcohol away. You must also work on the root causes of your addiction, as well as your triggers and temptations. For this work, you need a variety of holistic treatment approaches designed to help you gain the most insight into yourself. When used with other therapies, art therapy classes provide helpful growth and insights on this path to lasting recovery.
Your art therapy in rehab treatment gives you an emotional outlet. It also works for self-expression, revealing feelings or experiences you otherwise consider too shameful or painful to discuss. Because creating art does not require speech, you instead use paint, ink, clay or other types of art media to do the talking for you.
Art therapy works along with other types of therapy as part of quality rehab treatment. This particular form of therapy usually takes place among a group of peers. You also need other individual, group, and family approaches to fully explore your substance abuse problem and recovery needs for the future.
What Are Art Therapy Classes?
Art therapy is an experiential therapy method that provides a range of approaches to recovery. These creative methods address your spiritual and emotional needs. You do not need any skill or experience in working with art to benefit from these sessions. Talent is not a factor in your success, either.
For art therapy, you simply need to open yourself to the experience. You must actively engage to gain benefit from your classes. In the process, you feel more relaxed and entertained than you expect. Many people pick up new hobbies and interests, as a result of their art therapy.
It is no secret that rehab feels difficult at times. So going to art therapy classes gives you a place to process your thoughts, emotions, and feelings. These emerge in the art you produce, instead of through spoken language. When you struggle in post-rehab recovery at home, going back to what you learn in your art therapy helps you soothe your struggles and reduce stress.
Addiction Treatment Using Art Therapy Classes
According to the American Art Therapy Association, your art therapy sessions bring many benefits. These benefits include:
- Resolving emotional conflicts
- Building self-esteem
- Improving self-awareness
- Reducing anxiety
- Building social skills
- Developing healthy interests
First and foremost, art therapy helps you heal. You regain healthy functioning from therapy sessions like these, whether that improved functioning is emotional, social or cognitive. People suffering trauma benefit even more from this therapy, providing a voice to a part of themselves long tucked away. In this way, you release fear and tension in a safe place using art.
Art therapy takes place in a group setting. So this enables you to socialize lightly while working on your art. Through guided projects, you learn how to cope, share responses and collaborate with others. The method also introduces you to healthy ways of enjoying sober life through creative activity.
Art Therapy Classes in Your Angleton, Texas Addiction Treatment
Serenity Light Recovery in Angleton, Texas provides addiction treatment using art therapy and a mix of other approaches. Your Houston addiction treatment programs include:
- Detox therapies
- Residential and IOP treatment programs
- 12 step based treatment
- CBT and EMDR therapy
- Family programs
- Holistic treatment, such as yoga, art, and fitness therapies
- Individual, group, and family therapy