group session for one of the several behavioral therapiesIn the treatment of substance use disorders, nothing works as well for strong recovery as behavioral therapies. Although these methods only make up part of your overall treatment plan, they play a major role in your detox therapies and rehab program. You receive these therapies in individual, group, and family therapy settings.

After 40 years of collecting data about treatment practices, the National Institute on Drug Abuse (NIDA) recommends behavioral therapy for maximizing your treatment success. They back these principles of addiction treatment based on what works for people seeking long-term success in ending their substance abuse. According to NIDA, these individualized therapies meet several important needs. Those needs include:

  • Ending drug or alcohol use
  • Lowering relapse risk
  • Rebuilding a better life

Although NIDA stands behind behavioral therapy as the best method for your long-term success in recovery, that organization does not support only one type of therapy. Each individual has unique treatment needs. So that is why behavioral therapies are the best overall approach when used to administer a customized treatment plan to help you achieve your sobriety goals.

About Behavioral Therapy

Behavioral therapy focuses on reaching your goals according to your present needs. It also looks closely at your unhealthy behaviors and why you continue those negative patterns. For example, your drug or alcohol abuse likely continues because of how these substances make you feel. Every time you use your drugs, you gain quick reinforcement that you treasure above the consequences you suffer.

Among the methods and benefits of behavioral therapy are:

  • psychoeducation and planning teach you about the specific risk and reward behaviors of your addiction. You then work with the therapist to change these behaviors
  • assertiveness training therapy helps you improve your communication away from negative patterns to healthier ones for better self-expression. You also learn relaxation skills, coping skills, and other relapse prevention methods.
  • functional analysis as a component of your behavioral therapy program helps you uncover what reinforces your negative behaviors. This helps you change your motivations for your behaviors.

Finally, in your behavioral therapy, you also learn how to be around drugs or alcohol without using them. This prepares you for real-life circumstances beyond your control. It helps you make the right choices for yourself and your future. The practice also helps you free yourself from a desire to use. Effective and personalized behavioral therapy programs can build you a pathway to a strong recovery.

Types of Behavioral Therapies

Behavioral therapy works to keep you engaged in your treatment while also providing reasons for staying sober. Through these methods, you change your attitudes and behaviors for a better life in sobriety. You also learn how to honestly consider your ideas, thoughts, beliefs, and attitudes.

Also, through therapy, you learn new ways of thinking. These new mental perspectives and cognitive connections will help you make proactive, healthy choices instead of falling back on the old ways that landed you in addiction in the first place. You also build a set of tools for reducing the impact of stress and triggers.

Some of the most effective types of behavioral therapy used in treatment today include cognitive-behavioral therapy (CBT), 12 step recovery groups, and family therapy. For people who suffered trauma or the effects of PTSD, a highly recommended approach is EMDR.

Angleton, Texas Detox and Rehab with Behavioral Therapy

Your individualized treatment plan at Serenity Light Recovery in Angleton, Texas, provides the behavioral therapies and other methods needed for a strong recovery.

Behavioral therapies and other programs of Serenity Light Recovery include:

Learn more about Serenity Light Recovery and behavioral therapies for your addiction recovery by calling 855.658.6109 now.