When dealing with the struggles of drug addiction, it’s important to make sure that you are obtaining all the resources necessary. Many people who are addicted to drugs also struggle with past trauma. The prior trauma in their lives makes them turn to drugs for soothing or self-medicating. By participating in a psychotherapy program, they will discover more strength to move forward in life. During an individual therapy program, they will find ways to combat the trauma and resist the hold that drugs had on them.

What is a Psychotherapy Program?

Psychotherapy is a type of talk therapy that is very common. This type of therapy allows clients to speak to therapists in a private setting about their needs and worries. During the course of therapy, therapists strive to help you understand why you feel the way you do so that you can begin to make sense of your emotions and behavior.

Several programs fall within the psychotherapy category. Some of these include:

Cognitive behavioral therapy — works to undo your negative and faulty thinking patterns

man is at therapy in a psychotherapy program

Professional counselor and troubled teenager during therapy meeting

Dialectical behavioral therapy — helps you have better control over emotions and interpersonal relationships

Trauma therapy — helps you through passed traumatic situations

Mindfulness-based cognitive therapy —implements mindfulness techniques when challenging emotions threaten to overwhelm

What to Expect During Therapy

During a psychotherapy program for addiction, you can expect to discuss some things about your past drug usage. You may talk about the first time you used drugs and what the circumstances were. You also may discuss under what circumstances you feel the urge to do drugs. Maybe when you’re stressed or upset, you turn to drugs. Or it could be when you’re with certain people or bored or it may be just a regular habit by now. The therapist will help you identify any specific times you are more apt to use drugs because this will give you a deeper perspective as to what your specific triggers may be. You can learn a lot from your past if you apply yourself.

In addition, your therapist will show you strategies for the future. You may face cravings for the drugs or temptations, but through psychotherapy, you develop greater self-awareness and self-esteem. Self-esteem is a critical part to regain after drug abuse. As you build your self-esteem, you’ll start to automatically want to do what’s best for your health and emotional well-being. You will want to take care of yourself, which means staying away from drugs.

Psychotherapy also provides you with an outlet for your emotions. Often times, people who are recovering from drugs bottle up their emotions. They are sometimes dealing with anger, loneliness, and isolation. By being able to talk to someone about their feelings and difficulties, they will overcome some of these challenges.

Learn How to Overcome Addiction Today

Welcome to Serenity Light Recovery where our compassionate and trained staff is ready to guide you to a place of healing. At our serene facility, you will find peace as you journey to a new life. To that end, our mission is to make sure you are successful in your quest to find the right pathway to happiness. In addition, we offer a broad range of programs for those with addiction issues. Some of these treatment programs include:

Overcome your addiction and discover the dawn of a new beginning. Now that you know about how a psychotherapy program works, you can overcome addiction, you will be on your journey to a brighter tomorrow. Contact us at 855.658.6109, and we’ll get you on the pathway of light.