Drug addiction requires a comprehensive therapy program that motivates the person to a better self-care plan. When you are on drugs for any length of time, you tend to neglect yourself in several ways. In addition, you may not eat properly, thus neglecting your nutritional needs. Others don’t get enough rest because they are up all hours of the day and night using drugs. Finally, personal relationships suffer when you use drugs because it isolates you from interacting with others in a meaningful way. In addition, during drug rehab, a recreational therapy program works to eliminate some of the issues that result from these neglectful habits. An experiential therapy program helps you make significant movement forward in your personal health.

What is a Recreational Therapy Program?

A recreational therapy program in Houston is experiential-based. Also, this means that the therapy involves activities and actions, which is different from traditional therapy. In addition, traditional therapy involves talking to a therapist about your feelings, problems, and experiences. Also, through recreational therapy, patients are able to express their emotions by doing instead of just talking. Of course, they will talk to the therapist while they participate in activities, but they have an opportunity to express themselves physically as well.

people playing jenga in a recreational therapy program

Top view friends play indoor board games.

Types of Therapy Programs

Several recreational therapy programs enable you to break free from hidden emotions and trauma. In addition, even if you don’t have trauma, these programs are therapeutic in other ways, which we’ll talk about in the next section. Also, some of the different types of recreational therapy programs include:

How Does a Recreational Therapy Program Benefit You?

A recreational therapy program has several benefits including:

  • Aids in physical relaxation
  • May boost serotonin in the brain, which enhances your mood
  • Active recreational therapy could help release endorphins in the brain, making you feel happier
  • Relieves stress and tension from the body
  • Helps you connect with nature and/or animals, which can have a soothing effect

Additional benefits include:

  • Develops your interpersonal skills
  • Teaches you how to control your emotions through various methods
  • Helps you create stronger relationships with others by having a common activity to do together
  • Teaches you new skills
  • Encourages self-confidence and enhances self-esteem

How Does it Work?

A recreational therapy program works similarly to other therapy programs. You will meet with the therapist and create a plan for the schedule. In addition, some of the recreational programs may be done in a group session setting, while others may be done one on one. Also, your therapist will determine which type of program works best for your needs. Finally, the plan will likely outline goals that you hope to accomplish and include a timeframe to complete the therapy.

Introducing Serenity Light Recovery

Welcome to Serenity Light Recovery where our mission is to offer hope, healing, and inner peace for those in need. Life often offers second chances, and our goal is to make sure you are successful in your quest to start life anew. In addition, our compassionate and trained staff is ready to guide you through the healing process. We are here to show you that living drug-free is possible.

We offer a broad range of programs for those with addiction issues. Some of these treatment programs include:

Find freedom from your addiction and discover new hope in life. In conclusion, you can overcome your addiction by participating in a recreational therapy program. Contact us at 855.658.6109, and we’ll get you on the pathway of light.