Did you become addicted to drugs or alcohol after failing to cope with a painful past trauma? If so, you’re not alone. Currently, countless people are suffering from the same affliction. If you’d like to quit abusing and start recovering your life, give rehab and a trauma therapy program a real shot. You can learn a better way to cope with the hurtful things that have happened to you and prevent future relapse.

Trauma and Addiction

man and therapist during a trauma therapy programMillions of people go through a harrowing or life-altering event that alters their perception of life. For some, evidence of trauma appears shortly after the event occurs, while others don’t see signs until years after the fact. Regardless of how long it takes to see the repercussions of trauma, it can be difficult to handle alone.

Never addressing or processing devastating life events can leave individuals at risk for problems later on in life. Many people begin numbing their pain by using drugs or alcohol. While this behavior may seem innocent enough at first, it can quickly lead to increased tolerance, dependency, and even addiction. When this happens, individuals also become high risk for psychological disorders like anxiety and depression.

If you’ve become reliant on drugs or alcohol to cope with negative events or situations that have happened in your life, find professional help. Rehab that involves a rigorous trauma therapy program can help you start to chip away at the demons that haunt you. It may seem impossible now, but you can develop healthy strategies for coping with pain, handling stress, and avoiding future addiction urges.

What Does Trauma Therapy Involve?

Just as the name suggests, trauma therapy refers to a type of therapy used by psychologists to help individuals prevail over past traumatic experiences. Traumatic events are situations in which individuals feel a threat to their physical body, morals, or mental capacity. This can include any situation, be it during early childhood or later in life, that robs a person of their ability to cope.

A trauma therapy program can provide individuals with a private outlet in which they can share their experiences. It doesn’t involve one specific type of therapy, but rather combines therapies like Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EDMR).

Trauma-Focused Cognitive Behavioral Therapy (TFCBT) refers to a talk therapy that specializes in the treatment of past trauma. It works by addressing the individual’s thoughts regarding their traumatic experience. Essentially, it teaches individuals about the effects of trauma and how to adopt healthier thoughts and relaxation techniques.

CBT can be helpful for child victims and their parents, as well as adult trauma survivors. This short-term trauma therapy option is best in conjunction with other therapies. In some cases, it’s necessary to extend trauma therapy sessions after rehab ends.

Eye Movement Desensitization and Reprocessing is a comparatively new psychotherapy that aims to help individuals develop healthier methods for processing painful experiences. It works on the assumption that the mind is ever-seeking improved psychological health, unless otherwise stopped. The intention of an EMDR therapy program is to prevent and remove any potential roadblocks to emotional health growth.

Undergo Quality Treatment in Texas

For some of the best Houston addiction therapy services, choose to enroll at Serenity Light Recovery in Angleton, Texas. Our addiction recovery center can help you deal with any past traumas that fuel your addictive behaviors. We offer a wide range of services in order to help a large number of people.

Some of our programs and therapies include:

Overcome Past Trauma and Recover Your Sobriety

Don’t continue to let past traumas throw darkness over your life. You can begin working through the events that have damaged you and recover your sobriety. To learn more about how the trauma therapy program at Serenity Light Recovery can help you, contact our office today at 855.658.6109.