Are you one of the countless people who has tried rehab but ultimately fallen into relapse? If so, it could be because you received inadequate care at a sub-par rehab facility. Studies have shown that rehabs that provide individuals with a balanced relapse prevention plan see higher success rates than others. If you’re serious about getting clean, Serenity Light Recovery in Angleton, TX, can personalize a plan with your specific needs in mind.

What is a Relapse Prevention Plan?

man begins to create his relapse prevention planA relapse prevention plan is a valuable instrument for those who are in rehab or have already completed treatment. Its objective is to help individuals avoid relapse by recognizing their own destructive behaviors and triggers. It can also be a guide to those who have relapsed and need help finding their way back to recovery.

All people who struggle with addiction are susceptible to relapse, regardless of how long they have been clean. Whether you’re new to rehab or giving it another shot after a failed attempt, the experience can change and ultimately save your life. At Serenity Light Recovery, we’ll design a relapse prevention strategy that you can use for many years to come. It is a tool that you will never outgrow or stop needing.

Creating the Ideal Relapse Prevention Plan

The exact specifics of your relapse prevention outline will depend on certain factors. Your plan should be customized by a professional, just for you and nobody else. Even more important, you should only begin creating your relapse prevention plan once you’re sober and have a clear mind. Otherwise, it will be difficult to ascertain your needs and goals.

Before making your relapse prevention plan, a rehab specialist will assess your history with drug and alcohol abuse. Experts will try to help you determine when your abuse started and why. They will also help you identify any people and events that may trigger your abusive behaviors. If you’ve already suffered a relapse, you’ll be urged to investigate the reason for your relapse in order to try to prevent another.

An important part of any relapse prevention plan is finding productive outlets for your pain, frustration, and other emotions. If a break-up or family problems make you want to abuse, make a plan to attend group meetings or consult with a friend or relative. Rather than abuse drugs or alcohol to deal with your anguish, you can find healthier alternatives. The more precise your plan is, the less likely you are to return to abusive behaviors in trying moments.

Let Us Put You on the Path to Recovery

For quality treatment that can lead to real results, choose Serenity Light Recovery in Angleton, Texas. We offer a wide range of addiction recovery services that can be combined to create the ideal treatment plan. Our Houston addiction treatment programs have helped thousands of people find the way to recovery. We can help you, too.

Along with a relapse prevention plan, we also provide the following programs and therapies:

Serenity Light Recovery

At Serenity Light Recovery, we understand that real rehabilitation takes time. You won’t see results overnight, but you can get sober and achieve your goal of true sobriety in time. If you’re interested in learning more about a relapse prevention plan, call us at 855-658-6109. We would be happy to help you find the right combination of services to suit your recovery needs.