Few people think of participating in fitness therapy when enrolling in rehab for drugs or alcohol. However, it’s a crucial aspect of long-term recovery. Now, getting fit doesn’t mean that you have to begin pumping weights. Here’s what it really looks like.
Attacking Chemical Dependency at One of Its Roots
Fitness therapy for addiction is not a far-fetched idea. Many people fall victim to substance abuse due to stress. They might not know how to handle it. Numbing themselves with a drug or alcohol is the logical next step.
However, fitness therapy teaches you different ways of relaxing the body and mind. You learn to transfer stress into healthy action. Besides that, exercise has the power to release dopamine, which is the body’s feel-good neurotransmitter. Most drugs artificially trigger dopamine release.
By the way, engaging in fitness activity also helps with reducing drug cravings. When you’re busy getting healthy, you don’t have time to buy and do drugs. Also, you like the way you feel. You don’t want to jeopardize your newfound recovery.
What Fitness Therapy Looks Like
It’s not necessary for you to be fit and buff to participate. This isn’t about lifting the heaviest weights or running the fastest. The only person you’re competing against is yourself. You challenge yourself to do a little more each day.
Exercise doesn’t have to hurt. It shouldn’t be boring. For example, you might enjoy dancing, swimming, or riding a stationary bike. Someone else could prefer basketball, running, or Pilates.
Because exercise and addiction recovery can go hand in hand, therapists will adjust your experience. They won’t ask you to do things you can’t. However, they’ll encourage you to step out of your comfort zone a little. Challenging yourself makes you feel good, boosts self-esteem, and builds strength as well as endurance.
Incorporating This Modality with Others
Fitness therapy for addiction treatment can’t stand alone. It’s not enough to break the psychological hold that drugs have on you. That’s why therapists combine it with other care approaches. Examples include:
- Family therapy as a method for reuniting you with loved ones who also need healing
- Behavioral therapy, which encourages you to develop and use coping skills in daily life
- Trauma treatment that empowers you to move past a distressing situation from the past you haven’t fully processed
- Yoga therapy that encourages mindfulness in addition to the health results of fitness therapy
Each day, Houston addiction therapy services such as these help people throw off the shackles of chemical dependency. Imagine yourself getting healthy, fit, and drug-free. Substance abuse doesn’t have to determine your daily schedule any longer.
Enrolling in a good-quality rehab program is easy. Serenity Light Recovery combines medical detox with evidence-based clinical services, including fitness therapy. An intake advisor can conduct an insurance verification when you call. Dial 855.658.6109 right now.