It’s common for people to experience bouts of sadness at some point in life. However, depression is more than just feeling sad. It is an illness that should be treated as seriously as any physical ailment. Getting help for depression is essential for those suffering from a severe form of the disorder. It could be the difference in giving in to despair or learning how to lead a healthy and fulfilling life.
What is Depression?
True clinical depression should be diagnosed by a medical professional. Most mental health professionals conduct a physical exam and perform other tests to rule out other causes for a person’s symptoms. Depression manifests itself in different ways. Some common symptoms of depression experienced by those who should consider getting help for depression include:
- Feelings of anxiousness and worry at the idea of something happening
- Fear of losing control over a situation
- Experiencing bouts of mania that come with increased energy, followed by periods of depression
- Feeling apathy toward things you used to enjoy
- Feeling tired or sleepy all the time
- Having constant feelings of inadequacy
People who have gone through with getting help for depression describe feelings of emptiness and bouts of darkness that do not seem to end. The disease changes how they view the world, making it harder to picture a life free of what they are currently feeling.
Recognizing Signs of Depression
Awareness of the illness is the first step in getting help for depression. People show different signs of depression. But there are common signs that most people who suffer from depression will likely experience. Signs that you may want to seek treatment sooner rather than later include:
- Having inconsistent sleep patterns
- Constant feelings of pains in your body
- Difficulty making decisions or focusing on tasks
- Feeling disengaged from friends and family
- Thinking of self-harm or possible suicide
Once you make a firm decision on getting help for depression, it is crucial to find a facility willing to support every aspect of your illness. It is common for those suffering from mood disorders like depression to turn to substance abuse as a way of alleviating their feelings. That means dealing with a dual diagnosis of a potential addiction along with the depression. Self-medicating often leads to worsening feelings of depression and can easily cause an addiction to develop.
Depression Treatment at Serenity Light Recovery
Serenity Light Recovery strives to provide hope at the prospect of a healthier life to its clients. We do a full evaluation of each person upon admission to our facility. We feel it is important to create individualized treatment plans that give clients the best opportunity for long-term recovery.
There are a number of therapies that can help those struggling with depression get the help they need. Serenity Light Recovery makes the following evidence-based therapies and services available to clients who admit themselves to our facility.
- Dual Diagnosis Treatment
- Family Therapy Program
- Group Therapy Program
- Individual Therapy Program
- Cognitive-Behavioral Therapy
- Dialectical Behavior Therapy
- EMDR Therapy Program
Clients also have the option to explore more alternative therapies like yoga and equine therapy. Serenity Light Recovery wants each client to feel cared for and valued while getting help for depression and other issues. It is important to always remember that help is available.
Find out more about our facility by calling Serenity Light Recovery at 855.658.6109. There is no reason you can not move forward and start living the life you have always wanted. We stand ready to support you every step of the way during your recovery. Make the call today to learn how depression treatment can change your life.